Articles
Full-length writing by Head Coach Izzy Jacobus on training, recovery, nutrition and mindset.
Most people put significantly more thought into training than they put into recovery. Closing the recovery gap doesn't require anything extreme—it requires treating recovery as part of the process.
Read Full Article →WHAT you eat is important. So too is WHY you eat. HOW you eat. WHERE you eat. Understanding the relationship between our food, recovery, and our bodies is the first step.
Read Full Article →Multivitamin supplements are not necessary or even helpful for the vast majority of people. Try this daily whole-food green smoothie prep instead.
Read Full Article →You need a lifestyle change, not a diet. Diets are bullshit—here is what the science of Set Point Theory and Constrained Energy Expenditure actually says.
Read Full Article →At The Workout Plant, we use kickboxing for athleticism, cardio, core, confidence, and cathartic release. Learn the 3 big benefits and our 1–8 punch numbering system.
Read Full Article →Simple habits for drinking more water: track your daily intake with a large bottle and use reminders to stay consistent.
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