BALANCING THE FITNESS EQUATION: ARE YOU MISSING THE KEYS?
WHAT you eat is important. So too is WHY you eat. HOW you eat. WHERE you eat. Understanding the relationship between our food and our...
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Izzy Jacobus
Jul 5, 20234 min read
A SMOOTHIE IS THE ONLY MULTI-VITAMIN SUPPLEMENT I EVER RECOMMEND
Multivitamin supplements are not necessary or even helpful, and possibly even harmful, for the vast majority of people. Unless you are...
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Izzy Jacobus
Jun 12, 20233 min read
Why DIETS DON’T WORK and what to do instead.
You need a lifestyle change, not a diet. Diets are bu^%$#*t, and as bad as bro-science is about lifting - and that’s an absolute mess....
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Izzy Jacobus
May 15, 20231 min read
How to get yourself to DRINK MORE WATER!
Drink more water!
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Izzy Jacobus
Mar 16, 20232 min read
3 Big Reasons to Learn Kickboxing
At The Workout Plant, we use kickboxing for athleticism, cardio, core, confidence and cathartic release. Combining traditional strength...
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