The Workout Plant is a private training studio and coaching system built on a program refined over many years, and tested via hundreds of clients, to deliver the highest-quality training stimulus in the most efficient use of your time.

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Led by Head Coach Izzy Jacobus, our training system delivers a structured, evolving program through a combination of one-on-one sessions, small group training, and ongoing coaching support. Whether you’re training directly with Izzy or working with one of our trainers, you’re following the same proven system – designed to improve strength, body composition, and overall fitness in just one hour, two or three days a week.

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Each session integrates strength training with elements of kickboxing or mat Pilates (depending on your trainer), alongside individualized nutrition guidance. While we specialize in plant-based nutrition, all dietary approaches are supported and tailored to your goals.

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Your coaching doesn’t stop when you leave the gym. Through direct messaging and The Workout Plant app, you’ll receive ongoing accountability, programmed workouts for your home gym or vacations, and support throughout the week; ensuring consistency, progression, and results.

 

The app includes:​