THE PLAN
EVIDENCE BASED PRIVATE TRAINING
AND NUTRITION COACHING.
The Workout Plant is a private training studio and coaching system built on a program designed to deliver the highest-quality training stimulus in the most efficient use of your time.
Led by Head Coach Izzy Jacobus, our training system delivers a structured, evolving program through a combination of one-on-one sessions, small group training, and ongoing coaching support. Whether you’re training directly with Izzy or working with one of our trainers, you’re following the same proven system – designed to improve strength, body composition, and overall fitness in just one hour, two or three days a week.
Each session integrates strength training with elements of kickboxing or mat Pilates (depending on your trainer), alongside individualized nutrition guidance. While we specialize in plant-based nutrition, all dietary approaches are supported and tailored to your goals.
Your coaching doesn’t stop when you leave the gym. Through direct messaging and The Workout Plant app, you’ll receive ongoing accountability, programmed workouts for your home gym or vacations, and support throughout the week; ensuring consistency, progression, and results.
The app includes:
Additional personalized workouts for home,
the gym or vacations
Results Tracking
Training & Coaching Guides
Recipe Guide
IZZY JACOBUS
Head Coach/Trainer & Founder
As founder of The Workout Plant and creator of The Plan, Izzy brings years of experience in strength training, nutrition, and wellness coaching. A former nutritional counselor at Brooklyn Nurse Practitioners Clinic and experienced kickboxing instructor, he specializes in advanced training, specific strength and athletic goals, and more individualized coaching.
"A little over a decade ago, I was obese, sedentary, and struggling with chronic pain that made even everyday activities difficult. I started rebuilding my health with small steps—walking, bodyweight exercises, and eventually yoga and strength training. What began as an effort to reclaim my own health became a passion for helping others do the same."
ANALINE IGNACIO
Analine combines strength training with a passion for movement, mobility, and mat Pilates. Also an instructor at YO-BK, she brings a thoughtful, encouraging approach to helping clients build strength, improve movement, and develop lasting fitness habits.
"I'd always been active and never worried much about nutrition, but during the pandemic, I gained weight and struggled to lose it. I started making small, sustainable changes—improving my eating habits, gradually increasing my daily steps, and discovering Pilates along the way. Losing 40 pounds taught me that consistency matters more than perfection and inspired me to help others make lasting changes."
Personal Trainer
& HIT Pilates Instructor
DEV BUCHANAN
Dev combines her passion for strength training with her experience teaching mat and Inferno Pilates at YO-BK. Her coaching blends strength, conditioning, and Pilates-inspired movement to help clients build confidence, improve their fitness, and feel stronger in everyday life.
"In 2023, I was struggling with alcohol overuse and unhealthy habits that were affecting my physical and mental well-being. I made the decision to get sober, and discovering strength training became an important part of rebuilding my life. It gave me structure, helped me transform my body composition, and restored my confidence. What started as a personal transformation became a passion that inspired me to pursue fitness professionally."
Junior Trainer
& HIT Pilates Instructor
1:1 session w/ head TRAINER - $170
1:1 session w/ trainer - $115
1:1 session w/ jr trainer - $95
small Group Session - $75
