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HIGH PROTEIN VEGAN RECIPES

breakfast

Tofu Scramble Bites

Green Smoothie

Tofu "Egg" Salad
lunch

Butternut Squash Soup

Shredded Tofu Lettuce Wraps

Quinoa Salad

Tofu Hiyayakko w/ Dark Soy

Tofu Hiyayakko w/ Peanut Sauce

Three Bean Chili

Fall / Winter Salad

Simplest Chickpea Salad
dinner

Hot Buddha Bowl w/ Dual Sauces

Blackened Tofu

TVP Shepherd's Pie

Watermelon Tuna Poke Bowl

Lentil Veggie Soup w/ COTB

Falafel Bowl
extras

Alfredo Sauce small

Vegan Ceviche aka Tropical Salsa

Spicy Asian Fried Tofu

Tofu Ricotta

Shiitake Bacon

Tomato Tuna

G-BOMBS of the Nutritarian Diet

Supplements for Active Vegans
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