01
Individual 1:1 Strength Training
Each 60-minute private session combines progressive strength training with kickboxing or mat pilates and is tailored to your individualized goals.
Watch How We Train
Real Coaching. Real Work. Real Results.
Step inside a 1-on-1 session at 139 Frost St.
The Plan
Simple, Evidence-Based Systems That Actually Work
Led by Head Coach Izzy Jacobus, whether you train with Izzy or one of our trainers, you follow the same structured, evolving program.
Our approach is built on proven principles: progressive strength training, evidence-based nutrition, and sustainable habits. No fads. No unnecessary complexity. Just a structured, personalized system designed for lasting results.
02
Evidence-Based Nutrition Coaching
While we specialize in plant-based nutrition, all dietary approaches are supported with a plan tailored to your body composition goals.
03
24/7 App & Direct Messaging Accountability
Coaching doesn't stop when you leave 139 Frost St. Through direct messaging and The Workout Plant App, you get:
Results Tracking Custom Recipe Guide Home & Vacation Workouts Training & Coaching Guides
The Studio & Our Community in Action
Real everyday people training inside our private Williamsburg studio.